About 60 million Americans don’t get enough sleep. Count yourself out of that statistic by practicing gratitude! Psychology professor Nancy Digdon conducted a study and discovered that focusing on gratitude before bed helps people fall asleep faster and sleep better. If you’re interested in learning how it works, read up on it here.
https://www.psychologytoday.com/blog/minding-the-body/201111//how-gratitude-helps-you-sleep-night
